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Category: Posture

Season 2 Kickoff and Coach M’s State of the Practice Address!


Join Coach Marghella as he takes you on a review of the last year’s progress on-air and in-clinic, the move to swankier facilities with more power tools and wellness services than ever, and a strengthened resolve to put posture into the forefront of priority in helping a community reach its goals. THIS MEANS YOU! So tune in now for this epic season 2 kickoff!

Posture of Ergonomics and Sitting and Standing All Day


Ergonomics, standing desk, sitting at a desk for 8 hours, being on your feet and on the go, these are the activities that get blamed for all that stress you carry or hold in your shoulders, back and all kinds of other places in the body. From headaches to shoulder pain, all have been blamed on the ergonomics of sitting. Join Coach as he clears up any confusion about it and tells you what you can really do to improve that posture of sitting, standing, working or living!

The Posture of All Facets of Living


From working at your desk all day and working out at the gym and dating all the way back to being born, you have accumulated imbalances in your frame which have been laying dormant, waiting for the right environmental trigger, a pre-existing condition leaving no evidence except in one way: POSTURE. Find out the real significance of posture, what it signifies and how you can leverage it to your advantage in every facet of your existence! Listen now!

Where Do You Carry Your Stress? with show Producer Frank Sardella @thewellnessbroadcast


Join Coach Marghella as he brings his show’s producer, Frank Sardella, 25+ year chiropractic advocate, out from the director’s chair and into the hottest, grilling him on why he has gotten thousands to see Chiropractors over his career, why imbalance is the key to understanding why you carry your stress physically, and why you may not need Chiropractic treatment at all! Listen now to this compelling and self-awareness-boosting episode and learn what action steps you can take to rid your body of the imbalances that cause stress effects!

How to Deal With Back Pain From Sitting


“Sitting is the new smoking” said Coach Marghella, as he sat in his car, in pain to tell Facebook Live audiences about the fact that, after his former sports injuries, the process of sitting is the most irritating and painful and then details what HE has done about it personally for the last 20 years for himself and everyone he treats. Listen to the doc, in pain, letting you know how to get out of it! Tune in now!