With overwhelming popularity of the Posture of Sleep episode (Season 2 Episode 5), Coach takes it a step further in what he calls “Posture of Sleep Part 2” where he gets into the very apparatus you sleep on: Your mattress and pillow. Are these devices causing you additional stress, poor sleep and pain and tension too? Listen as Coach M explains it all and leaves nothing to the imagination. Listen now to get better sleep tonight!
Month: August 2019
Join Coach Marghella in his compelling interview with CBS NFL sideline reporter, Melanie Collins as they tackle injuries, orthotic support and injury prevention, better sleep, controlling aging and performing at the top of your game whether as an athlete, a weekend warrior or, yes, even someone who sits at a desk for 8 hours a day. Listen in to what Coach called his best interview yet!
Sleep can be difficult and a large majority of people are having trouble doing it. Whether tossing and turning, waking up and not falling back to sleep, or even inability to fall asleep, what does your posture and even your electronics have to do with it. Is there a culprit to take the wrap for this unsolved crime? Find out how to improve yours and start kicking up your wellness notches you didn’t know we’re possible! Coach has the story. It all starts right now.!
Coach Marghella gets into it with ace personal trainer Judah Lando who simplifies personal training and posture to the basics whether your a top, campion, pro athlete or a soccer mom, and anyone in between. Listen to this compelling episode that tells you exactly what direction to go and, more importantly, where to start!