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s1 e18 Posture of Ergonomics and Sitting and Standing All Day

Ergonomics has to do more with your body than your desk, chair, how many hours you sit, ALL OF IT!

Ergonomics, standing desk, sitting at a desk for 8 hours, being on your feet and on the go, these are the activities that get blamed for all that stress you carry or hold in your shoulders, back and all kinds of other places in the body. From headaches to shoulder pain, all have been blamed on the ergonomics of sitting. Join Coach as he clears up any confusion about it and tells you what you can really do to improve that posture of sitting, standing, working or living!