Ergonomics, standing desk, sitting at a desk for 8 hours, being on your feet and on the go, these are the activities that get blamed for all that stress you carry or hold in your shoulders, back and all kinds of other places in the body. From headaches to shoulder pain, all have been blamed on the ergonomics of sitting. Join Coach as he clears up any confusion about it and tells you what you can really do to improve that posture of sitting, standing, working or living!
Tag: ergonomics nashville
“Sitting is the new smoking” said Coach Marghella, as he sat in his car, in pain to tell Facebook Live audiences about the fact that, after his former sports injuries, the process of sitting is the most irritating and painful and then details what HE has done about it personally for the last 20 years for himself and everyone he treats. Listen to the doc, in pain, letting you know how to get out of it! Tune in now!