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Tag: sleep problems nashville

Quit Wining and Get to Sleep!

Coach Frank Marghella, Doctor of Chiropractic Coach Frank Marghella, Doctor of Chiropractic
October 16, 2020
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Quit Wining and Get to Sleep!

Need Wine to Relax or Get to Sleep? Or a Couple? Here’s Why It’s Keeping You Up In the Long Run…

Wining is for dining, not sleeping! And if you’re needing a glass of wine to relax, this episode is for you! Join coach for vital information you didn’t know such as:

How is wine or alcohol making you LESS able to relax and not more?

What long term effects could this method if relaxation have?

What is the real source of inability to relax?

How is wine and alcohol potentially making you gain or retain weight?

How can you get to sleep so you can feel relaxed all the time?

All this and more in this episode. You’ll stop “wining” and start sleeping in this episode guaranteed to put you to sleep! For real!

Is Your Mattress Causing The Stress You Carry? Posture of Sleep Part 2

Coach Frank Marghella, Doctor of Chiropractic Coach Frank Marghella, Doctor of Chiropractic
August 29, 2019
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With overwhelming popularity of the Posture of Sleep episode (Season 2 Episode 5), Coach takes it a step further in what he calls “Posture of Sleep Part 2” where he gets into the very apparatus you sleep on: Your mattress and pillow. Are these devices causing you additional stress, poor sleep and pain and tension too? Listen as Coach M explains it all and leaves nothing to the imagination. Listen now to get better sleep tonight!

The Posture of Sleep and Lack of Enough of It!

Coach Frank Marghella, Doctor of Chiropractic Coach Frank Marghella, Doctor of Chiropractic
August 14, 2019
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Sleep can be difficult and a large majority of people are having trouble doing it. Whether tossing and turning, waking up and not falling back to sleep, or even inability to fall asleep, what does your posture and even your electronics have to do with it. Is there a culprit to take the wrap for this unsolved crime? Find out how to improve yours and start kicking up your wellness notches you didn’t know we’re possible! Coach has the story. It all starts right now.!