Join Coach Marghella in his compelling interview with CBS NFL sideline reporter, Melanie Collins as they tackle injuries, orthotic support and injury prevention, better sleep, controlling aging and performing at the top of your game whether as an athlete, a weekend warrior or, yes, even someone who sits at a desk for 8 hours a day. Listen in to what Coach called his best interview yet!
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Sleep can be difficult and a large majority of people are having trouble doing it. Whether tossing and turning, waking up and not falling back to sleep, or even inability to fall asleep, what does your posture and even your electronics have to do with it. Is there a culprit to take the wrap for this unsolved crime? Find out how to improve yours and start kicking up your wellness notches you didn’t know we’re possible! Coach has the story. It all starts right now.!
Coach Marghella gets into it with ace personal trainer Judah Lando who simplifies personal training and posture to the basics whether your a top, campion, pro athlete or a soccer mom, and anyone in between. Listen to this compelling episode that tells you exactly what direction to go and, more importantly, where to start!
Join Coach Marghella as he takes you on a review of the last year’s progress on-air and in-clinic, the move to swankier facilities with more power tools and wellness services than ever, and a strengthened resolve to put posture into the forefront of priority in helping a community reach its goals. THIS MEANS YOU! So tune in now for this epic season 2 kickoff!
Join Coach as he joins Kyle, Yoga studio instructor and owner on how posture and Yoga intersect, why people can’t seem to permanently correct their posture and the hidden barrier and remedy to perfecting it! Tune in now!
Weight loss fails happen constantly. Roller coaster dieting. Taking it off and putting it back on. Join the coach as he explains the real reason behind diet fails and why weight loss, when achieved, only tends to be temporary, all while mapping out how to make it permanent. What does it have to do with your posture? Way more than you think! Tune in now and find out!
Ergonomics, standing desk, sitting at a desk for 8 hours, being on your feet and on the go, these are the activities that get blamed for all that stress you carry or hold in your shoulders, back and all kinds of other places in the body. From headaches to shoulder pain, all have been blamed on the ergonomics of sitting. Join Coach as he clears up any confusion about it and tells you what you can really do to improve that posture of sitting, standing, working or living!
Join Coach Marghella for this compelling and concise episode on foot arches and what they have to do with posture, and what you may be able to do for a simple, quick fix and a longer term game plan for amazing posture and a comfortable go of it at work, at home and anywhere!
From working at your desk all day and working out at the gym and dating all the way back to being born, you have accumulated imbalances in your frame which have been laying dormant, waiting for the right environmental trigger, a pre-existing condition leaving no evidence except in one way: POSTURE. Find out the real significance of posture, what it signifies and how you can leverage it to your advantage in every facet of your existence! Listen now!
Join Coach Marghella as he brings his show’s producer, Frank Sardella, 25+ year chiropractic advocate, out from the director’s chair and into the hottest, grilling him on why he has gotten thousands to see Chiropractors over his career, why imbalance is the key to understanding why you carry your stress physically, and why you may not need Chiropractic treatment at all! Listen now to this compelling and self-awareness-boosting episode and learn what action steps you can take to rid your body of the imbalances that cause stress effects!