Press "Enter" to skip to content

Category: Work

Your Desk Doesn’t Cause Stress You Carry, But This Does…

Everyone thinks it’s their desk, chair or at-home spaces causing the stress they carry, until they find out that it’s really this other thing…

Do. you think your desk can cause that stress you carry? Think again… It doesn’t. Do you work? Does your workspace seem to cause the stress you carry in your neck, shoulders and back? Is your body suffering because “workstation syndrome” or “desk disorder” are real things? Well, if they were, wouldn’t every person who ever worked have the same symptoms you do?  Truthfully, the majority of people who work DON”T have these symptoms. So they must come from someplace else. A source so sinister, hidden and secret that it escapes your detection. But you have ONE GLARING SYMPTOM that puts the real source right in front of you, totally noticeable and obvious that you would never suspect it. Get ready to find out what that is and how to handle it. Join posture and ergonomics lecturer and screening expert Frank Sardella, creator and producer of the Sporting Good Posture digital radio talk show, as he guides you through the real problem, and not only reveals the real source but guides you on detecting the signs on yourself DURING THE EPISODE. This is an episode like no other for anyone who works from an office or home, and especially anyone who manages those who do. Tune in now and learn what you can do to drop that stress you carry at its source and start operating with the ideal function Nature intended by the very blueprint from which your body was designed! Press play, listen and learn how, right now!

Your Workstation Doesn’t Cause the Stress You Carry

If Work Stress Doesn’t Actually Come From Work, Where Does It Come From?

Do you carry stress in your shoulders, neck or back? Do you blame your workstation? Do you sometimes work from home and find it uncomfortable? Well here’s another question to ask, though you may think it unrelated: What is your overall posture like? Are you sporting good posture or something you’d rather not talk about? Thousands are spent each year on employee sit stand desks yet people still complain of stress they carry, try to relieve it with sit-stand desks, posture chairs, cushions, yoga, massage and the like. All to no avail. Listen for 15 minutes to posture lecturer and professional screener, as well as creater and producer of the Sporting Good Posture digital radio show, Frank Sardella, as he explains the research he did on over 50,000 people just like you and what your own person posture has to do with some of the workstation issues you’re having and how you can change it too! Tune in now!

Spinal Compression, Spacemen Show How to Be Immune

Astronauts have known a secret about compression, one factor you need to know!


Are you stressed and compressed? Carrying stress in your shoulders, neck or back? Have non-chronic pain in those areas? Or maybe something worse like an injury?

You’ll want to hear this!

It just may be this single factor in your environment no one realizes is working against them, compressing you downward with pressure you can’t lift.

THAT is what Coach Frank reveals in today’s episode! You absolutely need to know this one factor.

But, if you can’t fight back against it, why even bother? Because knowing it, you open the door to space-age technology, literally based on a concept that keeps astronauts and spacemen even coming home slightly taller after their trip to the stars, and certainly feeling better physically than before they left. Can we bring that down to Earth for everyone though?

Why should astronauts get all the benefits? Don’t you deserve some too? Well, listen to this episode and find out the exact way you can take control of the situation. Learn the one factor that’s working against you and how to work around it! Tune in now!

SEASON 4 KICKOFF: Work from Office or Home Hurts, Unless You Know This

Ergonomics at your workspace are in ‘inside job’!


Why does it hurt so much to sit at a desk all day? Why is it so fatiguing for jobs that require you to be on your feet? Why do you carry so much stress in your neck, shoulders and back? Did you know you’re not supposed to? Join Coach as he interviews Dr Romina Ghassemi, LA Chiropractor and posture-at-work innovator who has case studies and science based testing with ACTUAL RESULTS getting employees to work more comfortably and productively, measurably by statistics, all by doing this one thing on their own! Tune in now and find out how to make your job EASIER!

Posture of Smartphone Use – Tech Neck Syndrome


Did you know you spend upwards of a thousand hours per year hunched over and in front of electronic devices, computers, smartphones, tablets and more, and every single one of them is affecting your posture. But did your posture have issues before all the tech? In this day and age it’s more than likely. Join Coach as he takes you through the syndrome and how to self-check to spot the warning signs and what you can personally do to take control of it now, and have better posture for years to come. Listen in now!

Posture of Ergonomics and Sitting and Standing All Day


Ergonomics, standing desk, sitting at a desk for 8 hours, being on your feet and on the go, these are the activities that get blamed for all that stress you carry or hold in your shoulders, back and all kinds of other places in the body. From headaches to shoulder pain, all have been blamed on the ergonomics of sitting. Join Coach as he clears up any confusion about it and tells you what you can really do to improve that posture of sitting, standing, working or living!

The Posture of All Facets of Living


From working at your desk all day and working out at the gym and dating all the way back to being born, you have accumulated imbalances in your frame which have been laying dormant, waiting for the right environmental trigger, a pre-existing condition leaving no evidence except in one way: POSTURE. Find out the real significance of posture, what it signifies and how you can leverage it to your advantage in every facet of your existence! Listen now!

How to Deal With Back Pain From Sitting


“Sitting is the new smoking” said Coach Marghella, as he sat in his car, in pain to tell Facebook Live audiences about the fact that, after his former sports injuries, the process of sitting is the most irritating and painful and then details what HE has done about it personally for the last 20 years for himself and everyone he treats. Listen to the doc, in pain, letting you know how to get out of it! Tune in now!