Author: Coach Frank Marghella, Doctor of Chiropractic

The Sinister Dead-End to Health and Fitness, How to Get Around It

Coach Frank Marghella, Doctor of Chiropractic

July 29, 2023

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Why do health problems become permanent conditions instead of resolving?

Have you been diagnosed with something and been convinced to live with it? Do health conditions you have to “live with stand in your way? Ever wonder if there is anything beyond the label of diagnosis? Well there is plenty if you just ask one question after discovering what you suffer from: WHY? And this key question asked enough times leads to an answer you wouldn’t have otherwise known was there! Want to know what this sinister dead-end is and how to break through it to a better quality of life, ideal health, an optimum body and total wellness? Listen in to this short lesson and find out now what it is and what you can do about it! Tune in now!

Correcting Deficiencies That Stop Weight Loss With Supplements

Coach Frank Marghella, Doctor of Chiropractic

July 15, 2023

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Supplementing Your Weight Loss Efforts Speeds Up Weight Loss!

Did you ever wonder why you weren’t able to lose weight? When you do a program and you follow it like you’re supposed to that you don’t seem to get the results you wanted? Why you don’t get the weight loss you expected? A lot of it comes down to nutrition and deficiency. Today Coach is going to talk to you, in less than 12 minutes about the secrets of why weight loss gets halted and what deficiencies are to blame, all while explainingg the natural and logical solution. Sound like a lot in 11 minutes? Well, it is, but the most empowering few minutes to jumpstart ANY weight loss effort and difficulty into a successful run at your goals! Tune in now!

Can You Get Fat From a Car Accident?

Coach Frank Marghella, Doctor of Chiropractic

June 28, 2023

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‘Accidental Weight’ is when the weight gain and retention come from car accidents! (And it’s TOTALLY a thing!)

Can an auto accident or two (or seven!) make you fat? What do millions of car accidents have to do with millions spent on weight loss? What does pain have to do with inability to lose weight? Why does inflammation relate sometimes DIRECTLY to weight loss roller-coastering? Find out the answers to all of this and more as coach Frank even reveals a case study of such a case along with answers for you on how to undo it all and not only lose weight where you couldn’t before, but how to keep it off for good and start living out the life you’d always wanted! Tune in now!!!

Spinal Compression, Spacemen Show How to Be Immune

Coach Frank Marghella, Doctor of Chiropractic

June 12, 2023

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Astronauts have known a secret about compression, one factor you need to know!

Are you stressed and compressed? Carrying stress in your shoulders, neck or back? Have non-chronic pain in those areas? Or maybe something worse like an injury?

You’ll want to hear this!

It just may be this single factor in your environment no one realizes is working against them, compressing you downward with pressure you can’t lift.

THAT is what Coach Frank reveals in today’s episode! You absolutely need to know this one factor.

But, if you can’t fight back against it, why even bother? Because knowing it, you open the door to space-age technology, literally based on a concept that keeps astronauts and spacemen even coming home slightly taller after their trip to the stars, and certainly feeling better physically than before they left. Can we bring that down to Earth for everyone though?

Why should astronauts get all the benefits? Don’t you deserve some too? Well, listen to this episode and find out the exact way you can take control of the situation. Learn the one factor that’s working against you and how to work around it! Tune in now!

Car Accidents, Even Minor and their Effects Later in Life

Coach Frank Marghella, Doctor of Chiropractic

May 11, 2023

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Even if you’ve been in a minor fender bender and it was years ago, you need to know this!

Almost 100 episodes and Coach never did one on car accidents! This is the one and in just 12 short minutes, he covers it all!

After covering his “Smikey and the Bandit” car situation, where doing a 180 with no car controls left him with whiplash, it left the rest of us with questions:

What effects can even a minor car accident have on you?
Why does “no more pain” not exempt you from later problems?
What effects can accidents have in later years?
Why is even a 5 mph accident significant?
How do sports injuries mimic auto accidents?
How can you change your game and escape these effects?

Get answers to all of this and more in just 12 minutes of explanation. Surely an episode you’ll listen to again and again, but also share with friends too! Find out how to live pain-free for years to come! Tune in now!

Coach Frank’s ‘Smokey & the Bandit’ Car Incident Story

Coach Frank Marghella, Doctor of Chiropractic

April 25, 2023

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Coach free-wheels car backward down a steep hill, no power, does a 180, lives to tell about it!

Have you ever run your car past when the gas empty warning light comes on?

Coach Frank did last week and ended up in something of a Smokey & the Bandit story.

It’s funny in retrospect, especially because no one was hurt… well, except for Coach with a little soreness and whiplash. But the story is hilarious as he tells it.

Join Coach Frank and his producer (also Frank) as they discuss the hilarity of it all and what the takeaway lessons were. Listen now!

March Madness, NBA Player and Coach Tells All to Coach Frank

Coach Frank Marghella, Doctor of Chiropractic

March 14, 2023

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What can you learn from an NBA athlete and coach that you can use to your advantage in life?

ALERT: FORMER NBA PLAYER AND COACH, currently coaching after his illustrious and lengthy career in NBA player AND coaching roles.

Join me as I interview my guest, former Head Coach of the Detroit Pistons and Florida Atlantic University, Coach Michael Curry, grilling him not only about his career but what it takes to be a winner at any game, even YOURS.

Michael and me for this pivotal interview where you will learn things about being healthy and in shape from one of the best-trained players and coaches with some pretty impressive stats in his lengthy career.

Michael Curry made an impact in Nashville, helping the Commodores secure an NIT bid, the first postseason appearance since 2016-17. He played both for the NBA and overseas.

He was Assistant Head Coach with the Detroit Pistons for 1 season, after which he was promoted, at age 40, to be one of the youngest head coaches in history. He went on to serve as the Associate Head Coach for the 76ers from 2010-2013.

He was named Head Coach of Florida Atlantic in 2014 and guided them to a win for the first time against a Big 10 opponent, 79-77 over Ohio State.

He spent 6 of his 11 seasons with the Detroit Pistons, including 33 playoff games and a trip to the Eastern Conference finals.

He also had stints with the Pacers, Raptors, Bucs, Bullets, 76ers, and Kings. In 667 career NBA games, he totaled nearly 3000 points, 1000 rebounds, 800 assists and 333 steals.

He also played overseas in France, Spain, Italy, Belgium and Germany.

He’s currently the assistant basketball coach at Vanderbilt University.

Tune in now to hear it all!

From Unwanted Weight to Competitive Bodybuilder, Her Secret

Coach Frank Marghella, Doctor of Chiropractic

February 15, 2023

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From Overweight to Optimum ‘Stage Physique’, She Inspires Others to Go Beyond Weight Loss!…

What up sports, fitness and health fans? And do I have a miracle case-study for you, a young lady who went from needing to lose weight to competition bodybuilding and posing. And not only is her story miraculous, it’s TOTALLY attainable.

How did she do it? You’re about to find out!

Yes, you can attain results like this too whether you want to reach competition levels or just want to crush doing YOU, the most fit version of you imaginable.

Find out what her struggles were and how hard life was before compared to how easy it became to lose the weight and get into competition! You’re about to learn the secret of how this can happen when you know what’s really causing the weight problem and discover how to overcome it.

So sit tight and listen up because I’m going to introduce you to her and let her tell her miracle story right now!

Professional Dunker Connor Barth on How to Avoid and Rehab Injury

Coach Frank Marghella, Doctor of Chiropractic

February 3, 2023

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What can a professional dunker teach you about avoiding injury and playing your best?…

Join Coach Frank as he interviews Connor Barth, professional dunker, who can jump higher than many NBA athletes.

Find out what can be learned from this dunker who is helping people not only rehab from injuries and rise to greater heights than before they were injured, but how to avoid injury altogether by training and exceeding goals, rising to the highest heights possible!

Tune in whether you’re a fitness freak, gym rat, weekend warrior, athlete or even an everyday “cubicle jockey” who just works and plays the game of life.

There is something here for everybody, no matter your sport, skill level or area of interest.

So, dial in and listen up, because Coach and Connor Bart are bringing it!

Tune in now!

How to Go Back in Time and Give Yourself Diet Advice

Coach Frank Marghella, Doctor of Chiropractic

January 13, 2023

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Here’s how you can actually go back in time and tell your younger self the future and change it for the better!

3 words in Back to the Future Part II: Grays… Sports… Almanac. Marty, having gone into the future, picks up a sports almanac from the prior 50 years and wants to take it back and place a fe “sure thing” bets. He can’t lose. When Biff got hold of it, he did indeed go back to his younger self and gave him the almanac, changing destiny and the future. Imagine if you could do that with your health, particularly with regard to past mistakes you’ve made which are affecting your weight and health now!. Well, buckle up because I’m taking the time machine back to your past and going to show you how to actually “tell” your younger self what changes to make. Find out just how I’m totally not exaggerating in this pivotal and fun episode. 8 minutes to find out how to live healthier and more fit! Let’s do this. Tune in now!