Cheat Day, Donut Day, What’s the Difference?
What up, sports, fitness and ideal weight fans? In this episode, I’m going to talk to you about having just one donut — that one indulgence you want, otherwise illegal in your current diet, and how you can make it a habit without affecting your weight.
Have you ever had the consideration “everything in moderation”?
Do you think a little bit of sweet indulgence is an okay thing?
Ask yourself this question: What is the goal of your current eating plan?
Are you eating to stay fit or eating to lose weight?
These are two totally different things, and only one will allow you to eat what you want. Sweet indulgence and “everything in moderation” are workable concepts to follow, but only for those who have made it to optimum, ideal function and total fitness
It all comes down to a basic confusion that people have between two types of eating, and if you confuse one way of eating with the other, you can be in for excess unwanted fat and weight you will retain endlessly! Sound familiar?
Well, get ready for an end to the mystery surrounding getting to your ideal weight and eating the things you want to eat when you want to eat them. Dial in, buckle up, get off the scale and lay your weight and eating worries aside, because I’m about to hit you with the real way to a healthy you, a healthy diet and, yes, cheat days and donuts too! All within the next 15 minutes.
Tune in now!