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Month: October 2026

Diet ‘Donut Day’ Doesn’t Disappoint

Coach Frank Marghella, Doctor of Chiropractic Coach Frank Marghella, Doctor of Chiropractic
October 22, 2026
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Cheat Day, Donut Day, What’s the Difference?


What up, sports, fitness and ideal weight fans? In this episode, I’m going to talk to you about having just one donut — that one indulgence you want, otherwise illegal in your current diet, and how you can make it a habit without affecting your weight.

Have you ever had the consideration “everything in moderation”?

Do you think a little bit of sweet indulgence is an okay thing?

Ask yourself this question: What is the goal of your current eating plan?

Are you eating to stay fit or eating to lose weight?

These are two totally different things, and only one will allow you to eat what you want. Sweet indulgence and “everything in moderation” are workable concepts to follow, but only for those who have made it to optimum, ideal function and total fitness

It all comes down to a basic confusion that people have between two types of eating, and if you confuse one way of eating with the other, you can be in for excess unwanted fat and weight you will retain endlessly! Sound familiar?

Well, get ready for an end to the mystery surrounding getting to your ideal weight and eating the things you want to eat when you want to eat them. Dial in, buckle up, get off the scale and lay your weight and eating worries aside, because I’m about to hit you with the real way to a healthy you, a healthy diet and, yes, cheat days and donuts too! All within the next 15 minutes.

Tune in now!

Hormones Hard Wired for Fat Loss and Fitness

Coach Frank Marghella, Doctor of Chiropractic Coach Frank Marghella, Doctor of Chiropractic
October 21, 2026
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Your Body’s Communication Systems Naturally Wired for Fitness


What up, sports, posture and ideal body fans? Coach Frank here, and I’m about to blow the lid off the container of what might be the biggest secret in weight loss!

What if I were to tell you that you could not only control your weight on the long term, but be in a healthy state as a result, and operate at your optimum potential, a potential that’s way higher than you ever imagined?

And what if I told you that the hormones you thought were out of your control could be brought under your management and command just by unblocking the tiniest barrier?

And what if what you eat wasn’t the main factor in any difficulties you’ve had in getting the body you want that comes with a high level of wellness?

Well that’s what I AM telling you here in this short episode, and you’re about to know a secret someone should have spilled a long long time ago!

So, get ready for control like you never knew and a potential you never dreamed you had, FAR BEYOND what you thought possible, all of it by Nature’s blueprint for YOU!

So just sit back and listen to me for the next few minutes and, by the end, you’ll not only be smarter than anyone you know on the subject, you’ll finally be able to take charge. And it all happens, right now, right here! Tune in now!

Your Body Athletic by Design, No Exercise Required

Coach Frank Marghella, Doctor of Chiropractic Coach Frank Marghella, Doctor of Chiropractic
October 11, 2026
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If your body is basically athletic, then it should return to that normal with no exercise required!


Have you ever wondered why some are fit and athletic and some are out of shape no matter how hard they work out? Why some diets, eating or exercise plans work for some but not others, especially you? Well it turns out that the body’s blueprint reveals it is athletic by design, in its natural state, and that any other sub-par state of health, fitness or wellness is unnatural. But, don’t despair. That’s good news. Because if you fix the things holding you in that condition or state of fitness and wellness, you naturally return to that perfect, ideal and optimum state, with may more physical potential than you ever dreamed. All without a songle rep at the gym or mile on the treadmill. Want to know more? Tune in to this short but power-packed episode and learn the secret to ultimate potential you have been carrying around with you. time to tap it. Just tune in and listen for 10 minutes. I’ll take care of the rest!

Traumatic Brain Injuries, Concussions Didn’t Stop Extreme Athlete Amanda (Since Age 2!)

Coach Frank Marghella, Doctor of Chiropractic Coach Frank Marghella, Doctor of Chiropractic
October 9, 2026
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When she was told a successful life was impossible, she brought herself to life in spite of it all!


You may or may not have heard of Traumatic Brain Injury or TBI, or maybe had it confused with concussions. Talk about confusing them: Extreme Athlete, Amanda Smith, had multiple TBI’s and concussions since age two.

From snowboarding icy mountains in California to boxing and several forms of martial arts, and many other sports mixed in, Amanda has not only done and experienced it all, but has also done so on the extreme injury side. What can be learned from her story? A lot!

Join me as I interview her and ask the hard questions, not only about how hard it’s been, but how hard she researched, pursued and crushed the right help through integrative physical medicine to bring her back to vitality from extreme injuries ranging from age 2 to well into her adult years. AND find out how her resilience and intention alone carried her through healing to be extremely active at present both in sports and her career as an executive, speaker, public relations specialist and human rights advocate.

Some people have early symptoms that they think are minor, which turn out to be symptoms of this condition. In this episode, Amanda tells all about what that dividing line and journey of discovery were for her. Tune in now and learn!

I Play Coach Frank, the Athletic Background and Career of Dr Frank Marghella

Coach Frank Marghella, Doctor of Chiropractic Coach Frank Marghella, Doctor of Chiropractic
October 8, 2026
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From Rocky Fan to Rocky Story, Here Is How I Came to Play Coach Frank…”

With the movie “I Play Rocky” imminent for release in the next month, and with me, Dr “Coach Frank,” being such a HUGE Rocky fanatic, it came to the attention of my producer, Frank Sardella, that we’d never told MY story.

So he came up with the idea of interviewing me and telling my story of how I went from aspirations of being an athlete, playing ball since I was three, through injury, recovery and championship, to predicting the future risk of injury vs. being able to bring my secret weapon as an athlete (i.e., chiropractic) to masses of athletes from weekend warrior to pro, from soccer mom to CrossFit and yoga enthusiast.

I looked ahead to the life I wanted and realized a couple of decades’ career as an athlete would fade, but a career as a chiropractor could establish a legacy of fit, injury-free and accomplished athletes by the thousands. Even if their playing field was a cubicle and office chair or a daily stroller walk or run in the park.

Now it’s time to share MY story, and I’m sharing it with you, right here, after all these years, decades in practice, and over a hundred episodes in!

Are you in? Because here it is right now. Tune in!

Football Player’s Career Ending Play Results in Others’ Recovery w/ Micah McLendon

Coach Frank Marghella, Doctor of Chiropractic Coach Frank Marghella, Doctor of Chiropractic
October 7, 2026
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Little did he know it would be the last defensive tackle he would ever make, but start a movement to help thousands recover and triumph!

Join me, Dr. “Coach” Frank Maghella, with my guest today, a long-time patient who played his last play ever at his Homecoming football game against his school’s rival team. A play ending in paralysis ultimately wound up in a foundation that helps others recover from injury. Listen to my interview with the most inspirational Micah McLendon to hear the story of what turned out to be the last defensive tackle he would ever make and how he went from paralysis and immediate surgery, through rehabilitative therapies to starting his own foundation, which is now helping others not only recover, but even help uninjured athletes achieve their goals. Hear this inspiring story right from the man who started it all by rising from and out of the ashes. A true story that tugged at my heartstrings, having suffered injuries in high school playing football and choosing a career as a doctor of chiropractic over playing ball in school and professionally. Micah’s story really rekindles my purpose to provide that too. Tune in now to hear Micah’s story and get inspired!