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Tag: posture nashville

Return to Center, Balanced Approach to Strengthening with Rocky Snyder

Coach Frank Marghella, Doctor of Chiropractic Coach Frank Marghella, Doctor of Chiropractic
August 3, 2020
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Return to Center, Balanced Approach to Strengthening with Rocky Snyder

Finally, a fitness approach which ‘ALIGNS’ with body structure and balance!

Join coach as he interviews Rocky Snyder, author of Return to Center and coach to pro athletes on how posture, and skeletal factors enter in to conditioning, rehabilitation and developing the strongest version of you imaginable! Tune in now!

Gary Ward, Rocky’s mentor he spoke of who wrote the foreword of his book

Click here to find out about Gary

Rocky’s Book “Return to Center”

Strength Training to Realign the Body, Recover from Pain, and Achieve Optimal Performance
Click here to learn more about the book

Follow Rocky On Social

Follow Rocky on Instagram @rocky_snyder

Visit RockySnyder.com for more information

Posture of Ergonomics and Sitting and Standing All Day

Coach Frank Marghella, Doctor of Chiropractic Coach Frank Marghella, Doctor of Chiropractic
May 15, 2019
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Ergonomics, standing desk, sitting at a desk for 8 hours, being on your feet and on the go, these are the activities that get blamed for all that stress you carry or hold in your shoulders, back and all kinds of other places in the body. From headaches to shoulder pain, all have been blamed on the ergonomics of sitting. Join Coach as he clears up any confusion about it and tells you what you can really do to improve that posture of sitting, standing, working or living!

The Posture of All Facets of Living

Coach Frank Marghella, Doctor of Chiropractic Coach Frank Marghella, Doctor of Chiropractic
April 30, 2019
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From working at your desk all day and working out at the gym and dating all the way back to being born, you have accumulated imbalances in your frame which have been laying dormant, waiting for the right environmental trigger, a pre-existing condition leaving no evidence except in one way: POSTURE. Find out the real significance of posture, what it signifies and how you can leverage it to your advantage in every facet of your existence! Listen now!