Ergonomics, standing desk, sitting at a desk for 8 hours, being on your feet and on the go, these are the activities that get blamed for all that stress you carry or hold in your shoulders, back and all kinds of other places in the body. From headaches to shoulder pain, all have been blamed on the ergonomics of sitting. Join Coach as he clears up any confusion about it and tells you what you can really do to improve that posture of sitting, standing, working or living!
Sporting Good Posture
Join Coach Marghella for this compelling and concise episode on foot arches and what they have to do with posture, and what you may be able to do for a simple, quick fix and a longer term game plan for amazing posture and a comfortable go of it at work, at home and anywhere!
From working at your desk all day and working out at the gym and dating all the way back to being born, you have accumulated imbalances in your frame which have been laying dormant, waiting for the right environmental trigger, a pre-existing condition leaving no evidence except in one way: POSTURE. Find out the real significance of posture, what it signifies and how you can leverage it to your advantage in every facet of your existence! Listen now!
Join Coach Marghella as he brings his show’s producer, Frank Sardella, 25+ year chiropractic advocate, out from the director’s chair and into the hottest, grilling him on why he has gotten thousands to see Chiropractors over his career, why imbalance is the key to understanding why you carry your stress physically, and why you may not need Chiropractic treatment at all! Listen now to this compelling and self-awareness-boosting episode and learn what action steps you can take to rid your body of the imbalances that cause stress effects!
“Sitting is the new smoking” said Coach Marghella, as he sat in his car, in pain to tell Facebook Live audiences about the fact that, after his former sports injuries, the process of sitting is the most irritating and painful and then details what HE has done about it personally for the last 20 years for himself and everyone he treats. Listen to the doc, in pain, letting you know how to get out of it! Tune in now!
Join for this very special episode where Coach Marghella gets grilled about health, wellness, children, scoliosis and whether or not Chiropractic is really witchcraft in disguise! Tune in to this spotlight interview where the interviewer gets grilled as the interviewee and learn a few things about health, wellness, posture and living well! Patient, Keri Potter and her co-host, Melody Timberlake interview Coach on their Impact Health and Wellness Podcast show!
Join Coach Marghella and special guest Lilian Palmer, his greatest challenge yet as a doctor, as they discuss what it takes in terms of perseverance, tenacity and commitment required to bounce back from nearly anything. Hear Lily’s story of the accident that left her severely injured and disabled and how she got back into action. Tune in now!
Join Coach Marghella and special guest Carly Grimm, women’s athletics coach and general manager and trainer at D1 Nashville as they discuss women’s lacrosse, field hockey, injury prevention and more!
Join Coach Marghella and his special guests from @recruitreels who create highlight videos to help young athletes get noticed, recruited, earn scholarships, improve their game and stay injury-free too. Tune in now!
Join Coach Marghella and his VIP patient and guest, Libby Vincek of season 36 of Survivor on the stresses, adventures and challenges of having been a castaway on the island, her relationships with other castaways, coping and rising to the occasion, getting in shape and more! Tune in now!