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Category: Weight Loss

From Unwanted Weight to Competitive Bodybuilder, Her Secret

Coach Frank Marghella, Doctor of Chiropractic Coach Frank Marghella, Doctor of Chiropractic
February 15, 2023
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From Overweight to Optimum ‘Stage Physique’, She Inspires Others to Go Beyond Weight Loss!…


What up sports, fitness and health fans? And do I have a miracle case-study for you, a young lady who went from needing to lose weight to competition bodybuilding and posing. And not only is her story miraculous, it’s TOTALLY attainable.

How did she do it? You’re about to find out!

Yes, you can attain results like this too whether you want to reach competition levels or just want to crush doing YOU, the most fit version of you imaginable.

Find out what her struggles were and how hard life was before compared to how easy it became to lose the weight and get into competition! You’re about to learn the secret of how this can happen when you know what’s really causing the weight problem and discover how to overcome it.

So sit tight and listen up because I’m going to introduce you to her and let her tell her miracle story right now!

How to Go Back in Time and Give Yourself Diet Advice

Coach Frank Marghella, Doctor of Chiropractic Coach Frank Marghella, Doctor of Chiropractic
January 13, 2023
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Here’s how you can actually go back in time and tell your younger self the future and change it for the better!

3 words in Back to the Future Part II: Grays… Sports… Almanac. Marty, having gone into the future, picks up a sports almanac from the prior 50 years and wants to take it back and place a fe “sure thing” bets. He can’t lose. When Biff got hold of it, he did indeed go back to his younger self and gave him the almanac, changing destiny and the future. Imagine if you could do that with your health, particularly with regard to past mistakes you’ve made which are affecting your weight and health now!. Well, buckle up because I’m taking the time machine back to your past and going to show you how to actually “tell” your younger self what changes to make. Find out just how I’m totally not exaggerating in this pivotal and fun episode. 8 minutes to find out how to live healthier and more fit! Let’s do this. Tune in now!

How These People Made Their Goal Weight BY NEW YEARS!

Coach Frank Marghella, Doctor of Chiropractic Coach Frank Marghella, Doctor of Chiropractic
November 2, 2022
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Keep from gaining weight, lose weight or make your goal by New Years?


How do you keep from gaining weight during the holiday season? How can you actually lose weight during that period? And how can you, against all odds or logic, MAKE YOUR NEW YEARS RESOLUTION GOAL WEIGHT BY THE TIME NEW YEARS HITS? Well, this episode has the answer! We hit the miracle button, somehow, last year and now we’re repeating it this year with a new crew! Did I mention those people kept it off all year? Well they did, and here’s how! Tune in and listen now. In less than 8 minutes you will have the key to do it yourself!

How Your Diet Is ‘Cheating’ You Out of Results (3 of 3)

Coach Frank Marghella, Doctor of Chiropractic Coach Frank Marghella, Doctor of Chiropractic
October 11, 2022
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The secret block to all weight loss ends today!


This is the 3rd installment of 3 of Coach Frank’s dieting series. Find out what sinister, hidden thing you already know you’re doing and think is okay is secretly cheating you out of results and blocking your weight loss and maintenance too! This is the most important episode of all three because it reveals what will keep you from losing weight on ANY plan! Tune in now and find out!

Body Builder Champ at 37, Secrets of Better Bodies

Coach Frank Marghella, Doctor of Chiropractic Coach Frank Marghella, Doctor of Chiropractic
September 28, 2022
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What can you learn from a 37 year old champ body builder? Everything!


Former guest from Season 1, Judah Lando took his game to a new level and became a champion body builder since he was last here, and now he is working with Dr Marghella to help bring people’s wellness and fitness goals to an entire new level. And if he can do it at 37, anyone can reach their ideal at any age. Tune in now and find out how!

Weight Gain Types Are Infinite, Know Yours! (2 of 3)

Coach Frank Marghella, Doctor of Chiropractic Coach Frank Marghella, Doctor of Chiropractic
August 12, 2022
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Infinite Types of Weight Gain Keep People Endlessly Trying to Lose, But Lose Instead of Win…


Now that you’ve heard part one of the series about your timeline, I’ll bet you didn’t know that there are different types of weight you can gain, and that they are near-infinite in their combinations of reasons leading to them. Well, it’ll be a mystery no more once you hear this second installment of this short, 3-part series I am dropping just for you. Tune in now and learn how this relates to your timeline and what you can do to figure out your type, which is the only key to losing and permanently keeping off that unwanted weight. Tune in now for part 2 of 3!

Your Ticking Weight Issue Time Bomb Revealed and Diffused (1 of 3)

Coach Frank Marghella, Doctor of Chiropractic Coach Frank Marghella, Doctor of Chiropractic
May 26, 2022
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You’ve been setting yourself up for weight issues longer than you even realize!


An exciting Part 1 of a 3-part series on what I deemed the 3 most important factors of why people have problems losing weight and keeping it off. In this first installment, I go over the “ticking time bomb” even people who aren’t (yet) overweight may be in for in the very near future. Anyone who has ever had trouble losing weight, who can’t keep it off, who is always gaining unwanted weight or even those suffering from any kind of structural, digestive or other health issues can be affected by this mystery factor. And I am going to show you how to use it to your advantage and create real wellness and ideal weight right in the episode. And we’re just getting started because this is only 1 of 3!!! So join me now. Listen up because it gets really real, and you’re gonna get schooled in a way you can really end up winning!

Bikini Bodybuilding Scales Fitness for ANYONE!

Coach Frank Marghella, Doctor of Chiropractic Coach Frank Marghella, Doctor of Chiropractic
March 25, 2022
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What can YOU learn from a bodybuilding, bikini champion and use in YOUR life?


Join Coach Frank as he interviews a Champion Bikini Bodybuilder whose inspiring story is inspiring men AND women everywhere to aspire to be a champion at ANY level game. Even the level of game YOU play. Even if it’s just getting through the workday, doing things with family or stuff you enjoy! Join the interview and hear how you can scale down her success to whatever your goals are. Weight loss, posture, wellness, fitness. Anything. This champ has all the answers and she’s not just empowering women, but ANYONE at any level and in ANY game, even if it’s just doing your thing, whatever that is! Tune in now!

Body Builder Doc Talks Weight Loss, Wellness and Posture Too

Coach Frank Marghella, Doctor of Chiropractic Coach Frank Marghella, Doctor of Chiropractic
March 4, 2022
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From Almost Dying, Hit By a Baseball to Champion Body Builder, Chiropractor and Weight Loss Expert


What can a body builder tell you about your own personal weight struggles? Find out today in this pivotal episode. Join Coach Frank as he interviews one of his best buddies from Chiropractic school, a fellow, in-practice Chiropractor who is also a champion Body Builder, and former athlete having had the opportunity to play with the Yankees. Learn his ups and downs and how a baseball injury almost killed him but taught him a lesson he is sharing with you now, one that changed his life, made him a champ and one hell of a doctor, and a lesson that he teaches all his patients. And yes, he has advice for you too on your wellness and even weight loss or fitness journey. Listen to him talk with doctor frank. This episode will make you wonder “is he talking directly to me?” for sure! Tune in now!!!

EXPOSED! Secret Pain Freedom and Body Fitness Fundamentals

Coach Frank Marghella, Doctor of Chiropractic Coach Frank Marghella, Doctor of Chiropractic
February 9, 2022
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SECRET REVEALED FINALLY! You’re pain and weight solutions are closer than you think and literally under your nose!


In pain even a little? Overweight? Hard to handle either one? That’s because you don’t know this one thing that Coach Frank covers in here and a secret that doctors know that you can know too. IN this episode, Dr Frank spills all the details and they are things right under your nose that you can check for, right now, DURING this episode. By the end? You’ll know exactly what to do and find the resolution you’ve been looking for to crush the best wellness, health and weight year ever! Tune in and listen now!