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Category: Fitness

Weight Loss Slackers, Principle Strickland Says DISCIPLINE!

Coach Frank Marghella, Doctor of Chiropractic Coach Frank Marghella, Doctor of Chiropractic
May 4, 2024
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Sometimes You’re a Slacker Even When You’re Totally Motivated! Am I right?

You can’t be a slacker when it comes to weight loss! But, how do you avoid slacking when trying to lose weight? Why is it so hard to slim down and get fit? In all 3 Back to the Future movies, Principle Strickland (and Sherriff Strickland) had it all figured out: DISCIPLINE! And he wasn’t wrong. Often, people aren’t reallly slackers and don’t lack motivation, and even have a great capacity for discipline. But without this one factor of discipline itself, none of what you do matters, no matter how motivated you are, no matter how hard you try. Sound familiar? Want to know what this factor is? It’s so powerful it took Coach Frank 12 minutes to describe and the simplicity of it is astounding. That’s right… it’s EASY and SIMPLE to achieve the proper discipline to get to the ideal you, only if you know this one magic factor. And you’ll learn it, all inside of 15 minute run time. So, adjust the volume, get comfortable for the next 15 minutes, because your future is going to change. Healthy weight and fit, ideal and optimum body performance are just ahead. Tune in, listen and learn how now!

Triggers of Weight Gain AND Weight Loss and Control Them!

Coach Frank Marghella, Doctor of Chiropractic Coach Frank Marghella, Doctor of Chiropractic
February 22, 2024
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If you knew what made your body make fat, and what made it burn it, wouldn’t you know how to lose it and keep it off?


Have you ever wondered what makes the body gain weight? Is it eating fat and accumulating it? NO! It’s a trigger and that trigger either makes your body go into the fat production business, making it a fat factory and storage facility, or it triggers fat burning. Can you learn to control the switch? You can if you know this secret. Learn in 7 minutes time howto turn off fat production and turn on fat burning. Wouldn’t that be worth it? I think so too! Tune in and learn, now!

How to Get Slow or Stuck Weight Loss Up to 88 MPH!

Coach Frank Marghella, Doctor of Chiropractic Coach Frank Marghella, Doctor of Chiropractic
September 12, 2023
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88 MPH in the Delorean of Ideal Weight and Wellness DURING the Fall and Winter Holiday!


NO FLUX CAPAICITOR REQUIRED, but you’re going to go back to the future of your ideal weight, in an alternate timeline of health where you reach your weight loss goals faster than ever, where weight loss kicks in immediately and where you lose weight before and during the Holidays, WAY BEFORE you ever get to New Year’s Day! No resolutions required, just 10 minutes to listen to the secret of how it’s been happening for so many several years in a row now, losing all the weight they imagined and more, reaching goals before New Year’s and cruisnig into next year with higher aspirations and way more choices! Want to join in? Listen in now!

The Sinister Dead-End to Health and Fitness, How to Get Around It

Coach Frank Marghella, Doctor of Chiropractic Coach Frank Marghella, Doctor of Chiropractic
July 29, 2023
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Why do health problems become permanent conditions instead of resolving?


Have you been diagnosed with something and been convinced to live with it? Do health conditions you have to “live with stand in your way? Ever wonder if there is anything beyond the label of diagnosis? Well there is plenty if you just ask one question after discovering what you suffer from: WHY? And this key question asked enough times leads to an answer you wouldn’t have otherwise known was there! Want to know what this sinister dead-end is and how to break through it to a better quality of life, ideal health, an optimum body and total wellness? Listen in to this short lesson and find out now what it is and what you can do about it! Tune in now!

From Unwanted Weight to Competitive Bodybuilder, Her Secret

Coach Frank Marghella, Doctor of Chiropractic Coach Frank Marghella, Doctor of Chiropractic
February 15, 2023
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From Overweight to Optimum ‘Stage Physique’, She Inspires Others to Go Beyond Weight Loss!…


What up sports, fitness and health fans? And do I have a miracle case-study for you, a young lady who went from needing to lose weight to competition bodybuilding and posing. And not only is her story miraculous, it’s TOTALLY attainable.

How did she do it? You’re about to find out!

Yes, you can attain results like this too whether you want to reach competition levels or just want to crush doing YOU, the most fit version of you imaginable.

Find out what her struggles were and how hard life was before compared to how easy it became to lose the weight and get into competition! You’re about to learn the secret of how this can happen when you know what’s really causing the weight problem and discover how to overcome it.

So sit tight and listen up because I’m going to introduce you to her and let her tell her miracle story right now!

Body Builder Champ at 37, Secrets of Better Bodies

Coach Frank Marghella, Doctor of Chiropractic Coach Frank Marghella, Doctor of Chiropractic
September 28, 2022
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What can you learn from a 37 year old champ body builder? Everything!


Former guest from Season 1, Judah Lando took his game to a new level and became a champion body builder since he was last here, and now he is working with Dr Marghella to help bring people’s wellness and fitness goals to an entire new level. And if he can do it at 37, anyone can reach their ideal at any age. Tune in now and find out how!

Weight Gain Types Are Infinite, Know Yours! (2 of 3)

Coach Frank Marghella, Doctor of Chiropractic Coach Frank Marghella, Doctor of Chiropractic
August 12, 2022
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Infinite Types of Weight Gain Keep People Endlessly Trying to Lose, But Lose Instead of Win…


Now that you’ve heard part one of the series about your timeline, I’ll bet you didn’t know that there are different types of weight you can gain, and that they are near-infinite in their combinations of reasons leading to them. Well, it’ll be a mystery no more once you hear this second installment of this short, 3-part series I am dropping just for you. Tune in now and learn how this relates to your timeline and what you can do to figure out your type, which is the only key to losing and permanently keeping off that unwanted weight. Tune in now for part 2 of 3!

Former Avalanche/Predator Player Talks Playoffs, Fitness, Longevity

Coach Frank Marghella, Doctor of Chiropractic Coach Frank Marghella, Doctor of Chiropractic
June 18, 2022
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What can you learn from a former Predator, turned Avalanche, turned Ranger, that survived the sport 15 years practically injury-free?… EVERYTHING!


Cody McLeod is my special guest here at Sporting Good Posture, who talks how he stayed well and injury free for more than 15 years on the ice, what the future looks like and about the teams he’s played on including the Predators, Avalanche and Rangers, as well as what we might expect from the Avalanche at their run for the Stanley Cup. Find out how his athleticism relates to your personal fitness and wellness even if you play no sports whatsoever, and how to crush ANY game, anywhere in life, and achieve longevity well into your retirement! Tune in now!

Cancer, Unable to Get Pregnant, Beat Both, Her Incredible Story

Coach Frank Marghella, Doctor of Chiropractic Coach Frank Marghella, Doctor of Chiropractic
May 16, 2022
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Cervical Cancer Beat, Now Pregnant, Champ Bodybuilder, Nutritional Coach, Is There Anything She Can’t Do? Not likely…


How did she go from cervical cancer, unable to have children, to cancer-free, champ body-builder, nutritional coach and now pregnant too? You HAVE to hear her story! Do you have to become a body builder? NO! Join me and my guest Erin Crawford as she tells her amazing story of how she beat the odds and how she’s coaching others to similar results, even “everyday” people who have everyday goals. Did she do it with drugs and surgery? No way. Nutrition, wellness, chiropractic and more are included in her secret, but there’s so much more to the internal struggle and resolve which got the job done in the end. Getting people well and healthy nutritionally AND physically is not only her passion, it’s her full-time gig. And posing as a bodybuilder earning medals as well, this is one interview you can’t miss! Tune in now and learn what her story can do to help you crush whatever health, wellness, sports or fitness game you’re playing. Listen now!

Bikini Bodybuilding Scales Fitness for ANYONE!

Coach Frank Marghella, Doctor of Chiropractic Coach Frank Marghella, Doctor of Chiropractic
March 25, 2022
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What can YOU learn from a bodybuilding, bikini champion and use in YOUR life?


Join Coach Frank as he interviews a Champion Bikini Bodybuilder whose inspiring story is inspiring men AND women everywhere to aspire to be a champion at ANY level game. Even the level of game YOU play. Even if it’s just getting through the workday, doing things with family or stuff you enjoy! Join the interview and hear how you can scale down her success to whatever your goals are. Weight loss, posture, wellness, fitness. Anything. This champ has all the answers and she’s not just empowering women, but ANYONE at any level and in ANY game, even if it’s just doing your thing, whatever that is! Tune in now!