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Return to Center, Balanced Approach to Strengthening with Rocky Snyder

Finally, a fitness approach which ‘ALIGNS’ with body structure and balance!

Join coach as he interviews Rocky Snyder, author of Return to Center and coach to pro athletes on how posture, and skeletal factors enter in to conditioning, rehabilitation and developing the strongest version of you imaginable! Tune in now!

Gary Ward, Rocky’s mentor he spoke of who wrote the foreword of his book

Click here to find out about Gary

Rocky’s Book “Return to Center”

Strength Training to Realign the Body, Recover from Pain, and Achieve Optimal Performance
Click here to learn more about the book

Follow Rocky On Social

Follow Rocky on Instagram @rocky_snyder

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