What you put into sleep is what you get out of it…
With overwhelming popularity of the Posture of Sleep episode (Season 2 Episode 5), Coach takes it a step further in what he calls “Posture of Sleep Part 2” where he gets into the very apparatus you sleep on: Your mattress and pillow.
Are these devices causing you additional stress, poor sleep and pain and tension too? Listen as Coach M explains it all and leaves nothing to the imagination.
Listen now to get better sleep tonight!