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Category: Episodes

Triggers of Weight Gain AND Weight Loss and Control Them!

Coach Frank Marghella, Doctor of Chiropractic Coach Frank Marghella, Doctor of Chiropractic
February 22, 2024
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If you knew what made your body make fat, and what made it burn it, wouldn’t you know how to lose it and keep it off?


Have you ever wondered what makes the body gain weight? Is it eating fat and accumulating it? NO! It’s a trigger and that trigger either makes your body go into the fat production business, making it a fat factory and storage facility, or it triggers fat burning. Can you learn to control the switch? You can if you know this secret. Learn in 7 minutes time howto turn off fat production and turn on fat burning. Wouldn’t that be worth it? I think so too! Tune in and learn, now!

How to Get Slow or Stuck Weight Loss Up to 88 MPH!

Coach Frank Marghella, Doctor of Chiropractic Coach Frank Marghella, Doctor of Chiropractic
September 12, 2023
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88 MPH in the Delorean of Ideal Weight and Wellness DURING the Fall and Winter Holiday!


NO FLUX CAPAICITOR REQUIRED, but you’re going to go back to the future of your ideal weight, in an alternate timeline of health where you reach your weight loss goals faster than ever, where weight loss kicks in immediately and where you lose weight before and during the Holidays, WAY BEFORE you ever get to New Year’s Day! No resolutions required, just 10 minutes to listen to the secret of how it’s been happening for so many several years in a row now, losing all the weight they imagined and more, reaching goals before New Year’s and cruisnig into next year with higher aspirations and way more choices! Want to join in? Listen in now!

The Sinister Dead-End to Health and Fitness, How to Get Around It

Coach Frank Marghella, Doctor of Chiropractic Coach Frank Marghella, Doctor of Chiropractic
July 29, 2023
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Why do health problems become permanent conditions instead of resolving?


Have you been diagnosed with something and been convinced to live with it? Do health conditions you have to “live with stand in your way? Ever wonder if there is anything beyond the label of diagnosis? Well there is plenty if you just ask one question after discovering what you suffer from: WHY? And this key question asked enough times leads to an answer you wouldn’t have otherwise known was there! Want to know what this sinister dead-end is and how to break through it to a better quality of life, ideal health, an optimum body and total wellness? Listen in to this short lesson and find out now what it is and what you can do about it! Tune in now!

Car Accidents, Even Minor and their Effects Later in Life

Coach Frank Marghella, Doctor of Chiropractic Coach Frank Marghella, Doctor of Chiropractic
May 11, 2023
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Even if you’ve been in a minor fender bender and it was years ago, you need to know this!

Almost 100 episodes and Coach never did one on car accidents! This is the one and in just 12 short minutes, he covers it all!

After covering his “Smikey and the Bandit” car situation, where doing a 180 with no car controls left him with whiplash, it left the rest of us with questions:

What effects can even a minor car accident have on you?
Why does “no more pain” not exempt you from later problems?
What effects can accidents have in later years?
Why is even a 5 mph accident significant?
How do sports injuries mimic auto accidents?
How can you change your game and escape these effects?

Get answers to all of this and more in just 12 minutes of explanation. Surely an episode you’ll listen to again and again, but also share with friends too! Find out how to live pain-free for years to come! Tune in now!

March Madness, NBA Player and Coach Tells All to Coach Frank

Coach Frank Marghella, Doctor of Chiropractic Coach Frank Marghella, Doctor of Chiropractic
March 14, 2023
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What can you learn from an NBA athlete and coach that you can use to your advantage in life?

ALERT: FORMER NBA PLAYER AND COACH, currently coaching after his illustrious and lengthy career in NBA player AND coaching roles.

Join me as I interview my guest, former Head Coach of the Detroit Pistons and Florida Atlantic University, Coach Michael Curry, grilling him not only about his career but what it takes to be a winner at any game, even YOURS.

Michael and me for this pivotal interview where you will learn things about being healthy and in shape from one of the best-trained players and coaches with some pretty impressive stats in his lengthy career.

Michael Curry made an impact in Nashville, helping the Commodores secure an NIT bid, the first postseason appearance since 2016-17. He played both for the NBA and overseas.

He was Assistant Head Coach with the Detroit Pistons for 1 season, after which he was promoted, at age 40, to be one of the youngest head coaches in history. He went on to serve as the Associate Head Coach for the 76ers from 2010-2013.

He was named Head Coach of Florida Atlantic in 2014 and guided them to a win for the first time against a Big 10 opponent, 79-77 over Ohio State.

He spent 6 of his 11 seasons with the Detroit Pistons, including 33 playoff games and a trip to the Eastern Conference finals.

He also had stints with the Pacers, Raptors, Bucs, Bullets, 76ers, and Kings. In 667 career NBA games, he totaled nearly 3000 points, 1000 rebounds, 800 assists and 333 steals.

He also played overseas in France, Spain, Italy, Belgium and Germany.

He’s currently the assistant basketball coach at Vanderbilt University.

Tune in now to hear it all!

Professional Dunker Connor Barth on How to Avoid and Rehab Injury

Coach Frank Marghella, Doctor of Chiropractic Coach Frank Marghella, Doctor of Chiropractic
February 3, 2023
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What can a professional dunker teach you about avoiding injury and playing your best?…

Join Coach Frank as he interviews Connor Barth, professional dunker, who can jump higher than many NBA athletes.

Find out what can be learned from this dunker who is helping people not only rehab from injuries and rise to greater heights than before they were injured, but how to avoid injury altogether by training and exceeding goals, rising to the highest heights possible!

Tune in whether you’re a fitness freak, gym rat, weekend warrior, athlete or even an everyday “cubicle jockey” who just works and plays the game of life.

There is something here for everybody, no matter your sport, skill level or area of interest.

So, dial in and listen up, because Coach and Connor Bart are bringing it!

Tune in now!

Taking Your Posture and Health Back to the Future!

Coach Frank Marghella, Doctor of Chiropractic Coach Frank Marghella, Doctor of Chiropractic
November 6, 2022
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Believe it or not, all the answers to weight loss and pain relief are in Back to the Future!


It’s the Season 5 premiere we’ve all been waiting for! Join me, Coach Frank, and my producer as we talk about the motif for season 5 and why Back to the Future holds ALL the answers to ALL your wellness, health and weight issues and the key to success, and why incessantly quoting lines from the movie trilogy is the best medicine of all! Tune in for the solutions, the madness and the fun right now!

How These People Made Their Goal Weight BY NEW YEARS!

Coach Frank Marghella, Doctor of Chiropractic Coach Frank Marghella, Doctor of Chiropractic
November 2, 2022
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Keep from gaining weight, lose weight or make your goal by New Years?


How do you keep from gaining weight during the holiday season? How can you actually lose weight during that period? And how can you, against all odds or logic, MAKE YOUR NEW YEARS RESOLUTION GOAL WEIGHT BY THE TIME NEW YEARS HITS? Well, this episode has the answer! We hit the miracle button, somehow, last year and now we’re repeating it this year with a new crew! Did I mention those people kept it off all year? Well they did, and here’s how! Tune in and listen now. In less than 8 minutes you will have the key to do it yourself!

How Your Diet Is ‘Cheating’ You Out of Results (3 of 3)

Coach Frank Marghella, Doctor of Chiropractic Coach Frank Marghella, Doctor of Chiropractic
October 11, 2022
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The secret block to all weight loss ends today!


This is the 3rd installment of 3 of Coach Frank’s dieting series. Find out what sinister, hidden thing you already know you’re doing and think is okay is secretly cheating you out of results and blocking your weight loss and maintenance too! This is the most important episode of all three because it reveals what will keep you from losing weight on ANY plan! Tune in now and find out!

Your Ticking Weight Issue Time Bomb Revealed and Diffused (1 of 3)

Coach Frank Marghella, Doctor of Chiropractic Coach Frank Marghella, Doctor of Chiropractic
May 26, 2022
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You’ve been setting yourself up for weight issues longer than you even realize!


An exciting Part 1 of a 3-part series on what I deemed the 3 most important factors of why people have problems losing weight and keeping it off. In this first installment, I go over the “ticking time bomb” even people who aren’t (yet) overweight may be in for in the very near future. Anyone who has ever had trouble losing weight, who can’t keep it off, who is always gaining unwanted weight or even those suffering from any kind of structural, digestive or other health issues can be affected by this mystery factor. And I am going to show you how to use it to your advantage and create real wellness and ideal weight right in the episode. And we’re just getting started because this is only 1 of 3!!! So join me now. Listen up because it gets really real, and you’re gonna get schooled in a way you can really end up winning!