Join Coach as he joins Kyle, Yoga studio instructor and owner on how posture and Yoga intersect, why people can’t seem to permanently correct their posture and the hidden barrier and remedy to perfecting it! Tune in now!
Month: May 2019
Weight loss fails happen constantly. Roller coaster dieting. Taking it off and putting it back on. Join the coach as he explains the real reason behind diet fails and why weight loss, when achieved, only tends to be temporary, all while mapping out how to make it permanent. What does it have to do with your posture? Way more than you think! Tune in now and find out!
Ergonomics, standing desk, sitting at a desk for 8 hours, being on your feet and on the go, these are the activities that get blamed for all that stress you carry or hold in your shoulders, back and all kinds of other places in the body. From headaches to shoulder pain, all have been blamed on the ergonomics of sitting. Join Coach as he clears up any confusion about it and tells you what you can really do to improve that posture of sitting, standing, working or living!
Join Coach Marghella for this compelling and concise episode on foot arches and what they have to do with posture, and what you may be able to do for a simple, quick fix and a longer term game plan for amazing posture and a comfortable go of it at work, at home and anywhere!